Find a plan.
Call our agency partners 866-553-3223


13 qualifying life events that trigger ACA special enrollment
Outside of open enrollment, a special enrollment period allows you to enroll in an ACA-compliant plan (on or off-exchange) if you experience a qualifying life event.

Latest News & Topics

Latest News & Topics


Finalized federal rule reduces total duration of short-term health plans to 4 months
A finalized federal rule will impose new nationwide duration limits on short-term limited duration insurance (STLDI) plans. The rule – which applies to plans sold or issued on or after September 1, 2024 – will limit STLDI plans to three-month terms, and to total duration – including renewals – of no more than four months.
Call our agency partners 866-553-3223

Do you still need COBRA health coverage?

Saying goodbye to employer-sponsored insurance no longer means you need to say hello to expensive COBRA coverage, thanks to the ACA

For more than three decades, COBRA has offered a viable alternative to the individual market for people who lose access to employer-sponsored health insurance. In most cases, if an employer offers group health insurance and has at least 20 employees, the Consolidated Omnibus Budget Reconciliation Act (COBRA) of 1985 requires that employees be given the option to continue their group coverage for up to 18 months, or up to 29 or 36 months in some situations.

Obamacare subsidy calculator *




Add ages of other family members to be insured.


Include yourself, your spouse, and children claimed as dependents on your taxes.


Modified Adjusted Gross Income (MAGI)

For most taxpayers, your MAGI is close to AGI (Line 11 of your Form 1040).

* This tool provides ACA premium subsidy estimates based on your household income. does not collect or store any personal information from individuals using our subsidy calculator.

Estimated annual subsidy

Provide information above to get an estimate.

But has Obamacare eliminated the need for COBRA?

COBRA is still an option; the Affordable Care Act didn’t change that. What the ACA did instead was radically reform the private individual health insurance market to make coverage much more comprehensive than it used to be, and available to everyone, regardless of medical history.

When you factor in the ACA’s premium subsidies for individual plans, COBRA is much less necessary than it once was. But it’s still a valuable resource in some circumstances.

(Note that state continuation rules in many states allow people to continue their coverage — for varying amounts of time — if they work for smaller employers that aren’t subject to COBRA. The discussion below applies to both COBRA and state continuation, although the specific rules for state continuation vary considerably from one state to another.)

The pros of COBRA:

  • If COBRA regulations apply to your group plan, continuation of coverage is available in most circumstances where an employee, spouse, or dependent would otherwise lose access to the plan. This includes resignation, involuntary job loss (unless it’s for gross misconduct), or a reduction in hours that makes the employee ineligible for coverage. It also allows family members to continue their group coverage if the covered employee dies or gets divorced, or if a child loses eligibility for dependent coverage (under the ACA, children can remain on a parent’s health plan until age 26; COBRA can be used to temporarily extend the coverage after that).
  • You keep the same coverage you had at your job, so there’s no need to shop for a new plan or change doctors. This is especially important when a person is in the midst of significant medical treatment at the time when they would otherwise be losing their coverage.
  • Any money you’ve already paid towards your deductible and out-of-pocket maximum continues to apply for the rest of the year or until you choose to switch plans. Without COBRA, you’d have to start over at $0 under a new plan, no matter how far along in the year you are, or how much you’ve already paid in out-of-pocket costs (and deductibles aren’t prorated, so you’d still have to meet the full deductible on a new policy before starting to receive post-deductible benefits, regardless of when you enroll).
  • COBRA has never involved medical underwriting — in sharp contrast to coverage people could purchase on their own before 2014. Pre-Obamacare, in all but a handful of states, individual insurance was medically underwritten; premiums and eligibility depended largely on each applicant’s medical history.1
  • Before 2014, group plans were typically more comprehensive than individual plans, so COBRA usually offered more robust coverage than the individual market. Maternity coverage is a good example: Before Obamacare, only about a quarter of plans in the individual market covered maternity. In the group market, all plans with at least 15 employees have included maternity coverage since 1979. So while COBRA included maternity coverage, most plans in the individual market did not. The ACA has made individual/family health plans much more robust, but provider networks still tend to be larger for group health plans. So a person with employer-sponsored health coverage might choose COBRA (instead of switching to a self-purchased plan) to retain access to a larger network of doctors and hospitals. This is especially true for someone who is in the midst of medical treatment.
  • COBRA was a small step towards freeing people from “job lock” — the phenomenon of people staying in jobs they would otherwise leave, to keep their benefits. COBRA made it possible to continue one’s employer-sponsored health insurance, but the high premiums meant that job lock was still very real before the ACA.

The cons of COBRA:

  • It’s expensive. There are normally no subsidies for COBRA: you pay the full price of your plan, including the portion that your employer was paying on your behalf, plus a 2% administration fee. The American Rescue Plan created a one-time federal COBRA subsidy that was available through the end of September 2021. And some employers offer COBRA subsidies as part of a severance package. But for the most part, people have to cover the full cost of COBRA on their own, and it’s expensive. (The average single-employee coverage cost $703/month in 2023, while the average family coverage cost $1,997/month;2 that does not include the additional administrative fee for COBRA.)
  • There’s no choice of plans — you simply get to keep the same plan you already had with your employer.
  • Not all employer plans are subject to COBRA regulations. COBRA doesn’t apply to plans sponsored by the federal government, churches, or church-related organizations. It also doesn’t apply to employers with fewer than 20 employees (in many states, state continuation (“mini-COBRA”) laws apply to groups with fewer than 20 employees).
  • In some circumstances, continuation of coverage isn’t available, even if COBRA regulations apply to your plan. This includes situations where the group plan ceases to exist (employer stops offering coverage, or the business closes, for example).

Obamacare – more affordable?

Although the ACA didn’t change anything about COBRA, it changed everything about the individual health insurance market. Coverage is now guaranteed issue, so medical history is no longer an obstacle. All policies must cover the ten essential health benefits, so the individual market now offers coverage that is as comprehensive as group coverage (although average group plans tend to have larger provider networks and fairly robust benefits in terms of deductibles and out-of-pocket maximums, compared with the plans people tend to select in the individual market — these are among the factors that cause COBRA premiums to be fairly high).

For most enrollees, coverage under the ACA is easier on the wallet. COBRA is expensive, particularly for employees who are used to having a significant portion of their premiums subsidized by their employers. The average total premium for a single employee on a group plan was $703/month in 2023, although the average employee paid just $117/month, because the employer was paying the rest.3

To continue that coverage with COBRA, the enrollee would pay about $717/month ($603 plus the 2% admin fee). So for an average single employee, the premium they pay themselves would go from $117/month to $717/month — a substantial difference, especially if their income has also dropped due to a job loss or reduced hours.

The improvements to the individual market mean that unsubsidized premiums are higher than they were pre-2014 and are fairly similar to the cost of employer-sponsored coverage. But individual market premiums can still be lower than group premiums in some cases, particularly when people have the option to choose plans with higher deductibles and lower premiums. The average premium (full price, before any applicable subsidies were applied) for individual coverage through the exchanges was $605/month for people who were enrolled as of early 2023.4

However, significant income-based subsidies are available in the exchanges to offset premiums, and most enrollees qualify for these subsidies. The American Rescue Plan has temporarily eliminated the “subsidy cliff” (through 2025) which means that subsidies don’t end abruptly if a household’s income exceeds 400% of the poverty level. For all subsidy-eligible enrollees, subsidy amounts are also larger under the American Rescue Plan’s enhancements.

For people enrolled in Marketplace plans as of early 2023, the average full-price premium was about $605/month. But the average after-subsidy premium was just $124/month4 — far lower than the average COBRA premium.

There are normally no subsidies for COBRA, which tends to make it more expensive for people who would otherwise be eligible for subsidies in the individual market (as noted above, there was a one-time federal COBRA subsidy in 2021, due to the American Rescue Plan, and some employers choose to offer COBRA subsidies as part of their severance packages). But for people who aren’t subsidy-eligible in the Marketplace, the choice between COBRA and individual market coverage can be less obvious, as both options might be fairly expensive and other factors will need to be considered.

Better access to coverage than COBRA?

The ACA also provides more all-encompassing access to coverage than COBRA, since COBRA doesn’t apply to all employer-sponsored plans, or to termination for gross misconduct. Under the ACA, any plan in the individual market is available if you’ve lost your insurance, regardless of where you worked or the reason you lost your coverage (unless you simply canceled it or let it lapse – in that case, you have to wait until general open enrollment, which runs from November 1 to January 15 in most states, or until a special enrollment period triggered by a qualifying life event).

If you’re losing your employer-sponsored insurance, you can still elect COBRA. But you’ll also have your choice of any plan in the individual market during your special enrollment period (60 days on either side of the date your group coverage ends). Even if you initially choose COBRA, you still have the full 60 days to decide whether you want to buy a plan in the individual market.

For the first few years of ACA implementation, the rule was that your special enrollment period in the individual market would terminate if and when you elected COBRA. But HHS changed that rule in late 2016, noting that people might not fully understand their options when they elect COBRA. So the 60-day enrollment period for individual market coverage (on-exchange or off-exchange) continues for 60 days regardless of what you decide with regards to COBRA.

Do we still need COBRA now that we have the ACA?

COBRA is still an attractive option for people who want to retain their current provider network and/or the amount they’ve already paid towards their deductible and out-of-pocket maximum for the year. Someone in the middle of cancer treatment might prefer COBRA over an exchange plan, simply to avoid the hassle of finding a new medical team mid-treatment. And someone who has already paid hundreds or thousands of dollars towards their out-of-pocket maximum for the year is unlikely to want to start over at $0 on a new plan (and then have to start over again at the beginning of the next year).

And for a person who doesn’t qualify for Marketplace premium subsidies, the cost of COBRA and individual market premiums will often end up being fairly comparable.

Large employers are generally better off when employees switch to the individual market instead of using COBRA, because people on COBRA tend to incur significant claims, which can drive up the cost of premiums or self-insured coverage. And people who do qualify for premium subsidies will almost certainly find that they pay less in net premiums with a plan purchased through the exchange than they would under COBRA. But again, that might involve switching to new doctors and starting over with a new deductible, which isn’t always preferable or realistic.

For now, the combination of COBRA and the ACA provide a solid array of options for people who are losing their employer-sponsored health insurance. COBRA exists just as it has for more than three decades, but the ACA has made the individual insurance market an excellent alternative for most people.

Louise Norris is an individual health insurance broker who has been writing about health insurance and health reform since 2006. She has written dozens of opinions and educational pieces about the Affordable Care Act for


  1. Health Insurance Market Reforms: Guaranteed Issue. KFF. June 2012. 
  2. Employer Health Benefits, 2023 Annual Survey. KFF. October 2023. 
  3. Employer Health Benefits, 2023 Annual Survey. KFF. October 2023. 
  4. Effectuated Enrollment: Early 2023 Snapshot and Full Year 2022 Average. Centers for Medicare and Medicaid Services. Published 2023.  

Find affordable health plans.

Helping millions of Americans since 1999.

(Step 1 of 2)

In this section

Related articles